MY BLOG
To modify any behavior, it is always a good idea to prepare your environment first. In the words of Marie Kondo, “The space we create for ourselves defines our experiences and influences our well-being.” So, while you can mediate anywhere,…
I have finally started to learn how to manifest the things in my life which I want. The journey has been long and fraught with many bumps in the road. Some bumps appeared more like permanent roadblocks which darkened my…
WHAT IS AUTISM SPECTRUM DISORDER (ASD)? ASD is a neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and repetitive behaviors. It encompasses a spectrum of symptoms and severity levels, making each individual’s experience unique. ASD is often characterized…
Cognitive distortions are like colored lenses through which individuals perceive and interpret reality. They are patterns of thinking that are irrational, biased, or exaggerated, leading to distorted views of oneself, others, and the world. The following is a list of…