Yoga

Yoga can be a way to build strength, move with greater ease, and reconnect with a body that may have spent a long time bracing against stress. The goal is not perfect poses. It is learning how to meet yourself with more awareness, choice, and steadiness.

Dr. Escoto is a Registered Yoga Teacher (RYT-500) and Certified Psychosomatic Practitioner with training in anatomy, trauma-informed care, mindfulness, and the mind-body connection. She currently teaches group classes at the YMCA in Clayton and Victory Power Yoga.

PRIVATE YOGA

Private yoga sessions are available for adults who prefer a more individualized practice. Sessions can focus on strength, mobility, stress relief, body awareness, or simply feeling more comfortable and connected in your body. No previous yoga experience is needed. Private yoga is a wellness service and is separate from psychotherapy.